It’s no secret that trauma and abuse is bad for your health, wellbeing, and sense of self.
It messes with your nervous system, immune system, brain, mind, emotions, energy.
Leaves you feeling like you’re losing your mind. Like you can’t do anything right and everything is your fault.
Like you aren’t good enough.
Like you don’t deserve love and kindness.
Like you’ll never be safe.
And being free from it is like breathing for the first time.
Starting a life-changing project after what feels like (or is) a lifetime of criticism, trauma, and/or abuse is hard.
And that’s an understatement.
Maybe you’re taking up a new hobby or learning a language.
Maybe you’re starting a community group or organisation.
Maybe you’re starting a business or a charity.
But for you, it’s more than just a project or hobby.
It’s an offering to something sacred.
To the version of yourself that you’re becoming.
To everyone who gives you hope that there is still good in the world worth saving.
To the earth, who has been harmed by humanity, yet continues to support us and help us thrive as best she can.
But you've got a BIG problem.
There's a little voice (or big voice) in your mind, created by the words of everyone from your past who has criticised, traumatised, or abused you. Like having a backseat driver in your mind. Or two. Or three. Or a whole double decker bus full.
And when you go to do something that you KNOW will be life-changing for you and the people around you, it's there in the back of your mind whispering (or shouting) shit like:
"Who are you to do this?"
"Why would anyone care about what you have to say?"
"You're not good/important/rich/beautiful/healthy/special/etc enough to do this"
"You're just going to annoy everyone so why bother?"
"You're going to fail"
And the more life-changing the offering, the more insistent and loud it becomes.
It leaves you doubting yourself, your skills, your knowledge, and your life experiences.
And it can make you procrastinate on, sabotage, or abandon endeavours that have the potential to make your life, and the lives of others, so much better.
But its not just the voice in your head. It’s also the trauma responses (that you developed as a result of the trauma and abuse) screaming loudly in their own way, and physically stopping you from getting what you want and need.
Which in your case, is to change not only your life, but the lives of those around you, for the better.
You’ve seen what happens when someone pursues their own desires and hurts the people around them to do so. And you want no part in that.
But you’re going to need more than just mindset work to get rid of what’s holding you back.
Mindset work can only do so much when your limiting beliefs and trauma responses are that deeply ingrained. All the affirmations in the world won’t change shit for you if you don’t go deeper and work through your trapped emotions and trauma responses.
The best learning programs or coaches can only do so much. Staying at surface level and only working on your mindset will leave you either getting little to no results, or getting results with methods that feel wrong to you and leave you feeling like shit and burned out.
And if you’ve got external personal, cultural, and/or societal factors holding you back? Yep, focusing solely on mindset will leave you feeling like a failure when actually, it’s not your fault that the world isn’t designed to support you.
You need to work on all FOUR levels: mental, emotional, physical, and energetic in order to heal and rise.
If you've got an offering that's set to create positive change on a personal, local, and/or global level...
But you feel sabotaged, unmotivated, and unable to release it into the world (or even start) and you're wondering why you're even bothering…
Come Work With Me!
I help magical people create positive change in the world (for themselves and the people they care about) and rise from the ashes of their past and ancestral trauma and abuse.
I pair my personal experiences of experiencing, and healing from, trauma and abuse with my training and experience in facilitating and receiving Root Cause Therapy, Emotion Code, Chakra Work, and Energy Work, allowing me to effectively and empathetically guide you on your own healing and thriving journey. Even when it gets complicated or unpredictable.
Together, we’ll identify the mental, emotional, physical, and energetic factors holding you back (being sure to differentiate between those that are limiting you, and those that are keeping you genuinely safe), and then we’ll deep dive into each key factor and release what holding you back so that you can go out into the world and start changing it for the better.
This isn’t project or business coaching: this is offering-focused trauma healing with an open, warm, welcoming, and easy to talk to trauma healing guide (as described by past clients).
Because right now, the world needs people who want to create positive change more than ever.
So...
Are you ready to RISE?
Rather than having a set number of sessions, Phoenix Rising will be personalised to your needs.
Here's How it Works:
- Book and Participate in Your Welcome ConsultationWe will write a clear and specific goal that you want to achieve in relation to your offering. We will then release key trapped emotions using the emotion code method, and finish up by diving deep into the mental, emotional, physical, and energetic responses that occur when you think of the goal.
- Book Your ProgramBased on this consultation, I will create a customised session schedule for you, and provide an overview of what each session will focus on (keeping in mind that this can be adjusted or changed as needed), along with booking and payment options.
A spot will be reserved for you for up to 7 days (with email reminders after days 2 and 5), after which time you can still book, but only subject to availability. - Your Intake FormOnce booked in, a client file will be created for you on Practice Better, a HIPAA compliant CRM software, where all forms and official communication will be sent from.
Prior to your first session, an intake form will be sent to you, along with information about the specific modalities I work within. Having the intake form filled out in advance of your first session saves us both time once the session starts and lets us get on with the healing process.
Please have this completed and returned by the day before your first session. - Your ProgramEach session within your program will focus on processing and healing the trauma and/or trapped emotions behind the limiting beliefs that are holding you back, through the modalities of Root Cause Therapy, Emotion Code, Chakra Work, and/or Energy Work. Typically we can address between 1-2 limiting beliefs per session, as processing too much in one go can lead to becoming exhausted and burned out.
These sessions will last around 2 hours, so as to ensure that we have time to process everything and you do not feel rushed.
Throughout the program, along with all of your scheduled sessions, you’ll receive session summaries from me, as well as having the opportunity to ask questions and seek support between sessions.
You also have the option to add on additional pre and post sessions rituals based in the different aspects of Phoenix energy (Inspired by my Sun/Mercury/Mars/Pluto Stellium in Scorpio and my Lilith in Aries/North Node in Sagittarius):
- Scorpio (Water): In a ritual inspired by The Morrigan, there will be a symbolic washing of the armour (the limiting belief(s) to be focused on in that session). This provides energetic support for releasing the limiting belief and associated trauma prior to the session.
AND- Aries (Fire): I will burn a manifestation candle for you with the new belief carved into the wax, and 'dress' the candle with herbs/spices/petals, which provides energetic support for the integration period (the first 24-48 hours after your sessions).
Whether you are curious about these rituals and want to give them a try, or you already engage in spiritual or witchcraft practices, I highly recommend adding these on. - Your Final SessionIn the final session of your program, we will briefly revisit all of the limiting beliefs addressed throughout your sessions, as well as your program goal from the Welcome Consultation.
This progress check allows us to celebrate how far you've come since the consultation. You've healed things you thought you'd be stuck with forever: you're amazing!
From here, you'll be set to move forward and thrive without getting in your own way. However, if you have another goal you'd like to work on, or if you ever feel like you need additional support in the future, you are welcome to get in touch!
What is Root Cause Therapy?
It’s not about gaslighting yourself into believing that something wasn’t as bad as you thought, or removing the memory of traumatic events. It’s about releasing responses associated with trauma that previously helped you survive, but are now holding you back in the present, and gaining learnings from them.
Healings can include working with events that occurred during your life, within the womb, and past generations/past lives, as well as future healings (these events may not necessarily come to pass as seen, but they’ll help you receive guidance on how to move forward).
Safety is incredibly important, as is a welcoming and non-judgemental space. I always make it clear that if something is too much at that time then we can take it slower, or come back to it later. Having a safe and comforting mind space to retreat to if needed is valid.
*These can include a range of things, personal to the person in the session, but are typically related to how one can move forward in life without carrying blame and guilt that is not theirs to carry, as well as fully understanding the truth of the event(s), rather than the version presented through a trauma or gaslighting lens.
What is Emotion Code?
For example: anger can be engaged with and processed in such a way that we use it to create positive change in the world (on a personal, community, or societal level), or it can keep us stuck in the situation that triggered the anger in the first place. When we have found ourselves in a long term situation that has made us feel angry, and have not had the skills, space, and/or resources required to process that anger in a healthy way, it is more likely to become trapped and have a detrimental impact.
Emotion Code can be effective both used alone, and in combination with specific statements or limiting beliefs, and Chakra themes. It tends to be less intensive than Root Cause Therapy (RCT), and is especially beneficial for those who are not yet ready to fully process the events that traumatised them, and the associated emotions and physiological responses. It is also beneficial for children, teenagers, and even pets, anyone unable to go through the full RCT method.
However, less intensive does not equal surface-level. Emotion Code requires us to get to the truth of why we hold that trapped emotion, and its origins. If we don’t have that information, it won’t be released. While the method has a set of questions that are standard to ask to find this information, I take it further, and in some cases these are not only good alternatives, but essential for releasing the trapped emotion.
Other valid ways of finding this information required to release the trapped emotion(s) include:
- Giving the client space and freedom to (what I call) ‘word-vomit’. If they don’t know how to start, I tell them to start by saying “I don’t know what to say” and to go from there. It is allowed to be as chaotic, rambling, and topic-jumping as they need it to be.
- Asking them to feel where in their body and chakra-system the emotion is trapped, and then asking a series of questions related to the trapped emotion and chakra(s) in question.
- Myself tuning into your energy field to see if there are any energetic attachments I can detect that are associated with the trapped emotion, then sharing those details with you and using muscle testing and/or intuition to determine how it is keeping you trapped, and what we can do to release it.
So as you can see, Emotion Code is just as powerful as RCT, but in its own way.
What if the Beliefs Holding Me Back are Keeping Me Safe?
How Long is the Program?
Example: If you require 6 sessions after your Welcome Consultation, and you schedule them fortnightly, then your program will be 12 weeks in length.
Another Example: If you require 8 sessions after your Welcome Consultation, and you schedule them weekly, then your program will be 8 weeks in length.
How Much is the Program?
My pricing structure is as follows:
Standard Session Fee: $75 per session. This allows me to cater to a wide range of income levels, because your ability to heal from your trauma shouldn't be dependant on whether you have a high income or not.
From there, there are two additional fees:
If your annual income is between $50,000 - $80,000 AUD, there is an additional fee of $37.50 per session. Total Fee per Session: $112.50.
If your annual income is above $80,000 AUD, there is an additional fee of $75 per session. Total Fee per Session: $150.
There are three different ways you can choose to pay the additional fee:
- Pay it Forward: Similar to the concept of paying forward a coffee. You pay the fee and I reserve a session for someone experiencing financial hardship. If you are paying the $37.50 fee, then you would be contributing towards one Pay it Forward Session for every two sessions you have. If you are paying the $75 fee, then it would be one session for every one session you have.
- Pay a Tip: Paying a tip contributes to the cost of living expenses for both myself and my child, and allows me to continue to do what I do and support people in healing from their trauma and making positive change in the world, without having to raise my fees to an amount that would lock people out of this program or my standard trauma healing sessions (which do not focus on a particular project, but instead allow for focusing on specific limiting beliefs or traumas).
- Make a donation to a NFP/Charity that focuses on supporting people through cost of living pressures and hardship: Through both personal experience, and through volunteer work, I have seen how the cost of living crisis affects individuals and families. Whether they have been experiencing hardship long term, had a sudden loss of income, experienced a medical emergency that turned their world upside down, experienced family or domestic violence, or any number of other reasons, housing and financial hardship can affect anyone at any time. Donating to organisations that provide support for those in hardship allows them to keep operating and supporting others.
Your first three sessions must allocate the additional fee to each of the three payment options (a Pay it Forward Session, Tip, and Donation). After that, it is up to you which options above you choose to pay the additional fees.
Please Note: If you are paying the $37.50 fee, at least one of your sessions after the first three must contribute to a Pay it Forward Session to make up the final $37.50.
Do You Offer Payment Plans?
To cater to this, I can schedule sessions fortnightly or monthly, rather than weekly, which allows for paying the cost of a session over the space of 2-4 weeks (for the fortnightly option this would be $37.50 per week, or for the monthly option this would be $18.75 per week or $37.50 per fortnight).
If you are paying the additional fee, I can still schedule your sessions fortnightly or monthly, however the additional fee will still need to be paid.
For the $37.50 additional fee: The fortnightly option would be $56.25 per week, or the monthly option would be $28.13 per week or $56.25 per fortnight.
For the $75 additional fee: The fortnightly option would be $75 per week, or the monthly option would be $37.50 per week or $75 per fortnight.
If you are experiencing hardship, please ask me about the Pay it Forward Sessions. If I have any available, I can book you in for one, or I can add you to the waitlist for Pay it Forward Sessions.
Do I Have to Live in South Australia to Book?
I Have Other Questions!
Telehealth
By Appointment Only
Telehealth Sessions Available Outside of South Australia/Australia
hello@cinnamonandrose.com.au
